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spicy tilapia recipe

Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb) 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce 1/3 cup crumbled reduced fat feta cheese This was delicious and very easy to make. Posted September 6, 2020 By Mariam E. 1 Comment. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add oil, and heat until it is almost smoking. I didn't get a lot of juices from the pan to pour over the fish. You can serve this baked tilapia with white rice or another grain like quinoa, couscous, etc. You can easily adapt this dinner with different species of fish or rice. Tilapia Recipes: Baked and Grilled Tilapia, Tilapia Sandwich This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Instructions Checklist. Line the baking tray with foil, to help cook more evenly and for easy cleanup! Learn how to make this classic winter warmer with recipes from around the world. In a bowl, mix the remainder of the ingredients together to make the marinade. Percent Daily Values are based on a 2,000 calorie diet. Do not underestimate the white bread. Spicy of course but what would one expect a "blackened" fish to taste like? Add 1 tablespoon oil. 1 tablespoon smoked paprika Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tilapia is an inexpensive and mild-flavored fish, perfect to take on flavorsome marinades It's the fourth most commonly consumed type of seafood in the United States. Hmmm... and why were you picking the pockets of a sleeping hobo? Where a hobo gets Tilapia from I have no clue. This makes more than you need and save it for another cooking. Well, this spicy tilapia recipe is definitely easy and fast, plus it is a low-fat, low-calorie entree. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Cover generously with your spice rub, making sure to press it in with your finger … Notify me of follow-up comments by email. I hope you enjoy all the recipes I share with you, including this delicious Spicy Lemon Baked Tilapia recipe. Make sure to pat the tilapia dry before placing in the baking tray. This is fast food. Step 1. Either way it's very good. this link is to an external site that may or may not meet accessibility guidelines. (Just kidding!) Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. Garnish with fresh cilantro, serve and enjoy! How to make blackened tilapia. When served together it balances out the spiceness of the cajun seasonings perfectly! Seasonings: Allrecipes is part of the Meredith Food Group. Spicy Orange Tilapia Recipe at Epicurious.com. 4 Once fish … Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium. This Baked Tilapia recipe really is a foolproof fish dish! But it is the exact same ingredients in case someone wants to make this and not buy all the spices. Arrange tilapia loins in a single layer and set aside. Turn once during grilling. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. Place fish on preheated grill 4–5 inches from fire or coals. Cook outside because of the INTENSE Smoke that it creates.Otherwise this is a GOOD Recipe. 245 calories; protein 26.8g; carbohydrates 21.5g; fat 6.8g; cholesterol 42mg; sodium 1687.5mg. I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2014 when Tilapia was still a part of my diet. We added a little bit of lemon onto the fish while it was cooking and served it over a bed of rice with steamed broccoli. Sprinkle fish evenly … You can actually buy blackening seasons (Prudhomme sp?) Mix together the paprika, … Pat the tilapia fillets dry with a paper towel. Now in the same oil add cumin seeds and fry till splutter then add the chopped onion, salt and fry till the onion becomes golden brown. Remove and keep warm. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. I hope you try it, enjoy it, rate it and share it with your friends and family! If you're after other delicious seafood recipes, why not also try my Caribbean Jerk Fish Bowl, Citrus Salmon Skewers, Healthy Shrimp Stuffed Avocado, or Healthy Oven Baked Cod! My favorite tilapia recipe. Try new ways of preparing seafood with tilapia recipes and more from the expert chefs at Food Network. Remove from the pan, and place onto slices of white bread. Sprinkle fillets with Cajun seasoning. Your daily values may be higher or lower depending on your calorie needs. Tilapia is an impressive source of protein. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Bake for 12-15 minutes, depending on your oven. This Baked Tilapia recipe really is a foolproof fish dish! You can taste a lot of paprika I might adjust that next time. Add tilapia fillets, salt, and pepper and cook until easily … You can swap out tilapia for other white fish if you desire. View Recipe: Spicy Tilapia with Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes. Didn't use the bread as I'm gluten intolerant, but the fish was very good. You can now arrange some of the lemon and chili peppers for garnishing on the tray around the tilapias or do it after baking. When served together it balances out the spiceness of the cajun seasonings perfectly! Broiled Tilapia Recipe: Spicy with Lime. I tried it over bread and rice and I liked it over white rice better. If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! is what we use...and we follow the directions on the bottle...We serve on a Keiser roll with the seasoned mayo (1/2 c sour cream 1/2 c Mayo 1 TBS chopped fresh cilantro 1 tsp fresh lemon juice 1/2 tsp blackening season) which is something we just experimented with and lettuce...of course the kids think it's best w/ fries and cole slaw...but I concede...I like the Tilapia on a nice bed of greens!!!:). Tilapia Recipes. I added the full amount and it was horribly salty. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Top with prosciutto and cilantro. Line a baking tray with aluminum foil and arrange the fillets. You can also serve the Baked Tilapia some steamed or sauteed vegetables. 1 Prepare aioli by combining all aioli ingredients in a bowl, mixing well and then refrigerate until you are ready for it.. 2 Preheat grill. Remove and garnish with more fresh cilantro if needed before serving. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Amount is based on available nutrient data. (Just kidding!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour pan juices over them and squeeze lemon juice all over. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. Serve with veggies and rice for an easy weeknight delight! Add the butter and oil to a large skillet. When served together it balances out the spiceness of the cajun seasonings perfectly! Directions. In a small bowl or jar with a lid, make the spice blend. (Just kidding!) My husband and I agreed it was a great recipe minus the saltiness. I served mine with a black bean salad. Instructions. Coated in a spicy, sweet and zesty marinade - delicious! Step 1. I really liked this recipe. Either way it's very good. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. Nutrient information is not available for all ingredients. Sprinkle the spice mixture over both sides of the tilapia fillets. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Next, dust the spice rub evenly over the tilapia … Filed Under: Fish, Healthy Recipes, Kid Friendly, Main Dishes, Your email address will not be published. I have made this with fresh Grouper many times and always used butter inplace of oil.Serve with a side dish of Cajun Potato Salad. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Welcome to my blog! Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon … May 23, 2020 1 Comment. If you roll him again, tell him we enjoyed his recipe. This flaky, flavorful lemon tilapia also works great as taco filling! I had really Such an easy and delicious fish dish! Per 100 grams, it packs 26 grams of protein and only 128 calories. It was super easy & a quick fix for a mid-week meal. tilapia fillets, Hellmann's or Best Foods Real Mayonnaise, Italian … Directions. Chili pepper are optional, de-seed and take out the ribs for a milder taste. Next time I'll cut down the paprika to 2 tbsp. Do not overcook the fillets. It gets quite tasty soaking up all the juices. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. few … each side . In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Warning!!! the fish is spicy but it's not too spicy with the rice to go with it. 3 Place on hot grill and cook for about 4 to 5 minutes over a medium-high heat. Back to Blackened Tilapia with Secret Hobo Spices. Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. Marinate the fish with some salt & turmeric and keep aside for 15 mins. No gift befits the food-obsessed people in your life like a cookbook. otherwise they may turn out a little chewy. You can marinade ahead if time permits and up to 1 day ahead. I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Anyway this is pretty good. Required fields are marked *. Try it with a wild blend rice, or with sprouted brown rice for extra variety. You saved Blackened Tilapia with Secret Hobo Spices to your. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Pour over tilapia and let rest 15 minutes. Thanks Hobo for your secret spices! In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Begin by making the Cajun spice rub. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Grain really soak up with flavor of the spicy sauce too! Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Combine Cajun seasoning, salt, and pepper in a small bowl. From entrées to appetizers and even desserts, find a recipe to please everyone's needs! Make sure you salt to taste. Fry (butter and olive oil) or grill about 2 mins. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. How to make Masala Tilapia Recipe. It was a little bit salty - but still delicious. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Either way it's very good. Heat a large skillet over medium-high heat. My goal is to make your cooking experience a lot easier and yummier! Your email address will not be published. "...I'm sure there is more to the story we'd like to hear it. In a large skillet, heat 2 tablespoons oil over medium heat. Add comma separated list of ingredients to exclude from recipe. My only question is "What were you doing looking through the pockets of a hobo? This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. 1 teaspoon cayenne pepper The fish is done when it reaches an internal temperature of about 145 F to … Blackened Tilapia with Secret Hobo Spices, Congrats! Find the recipe for SPICY ORANGE TILAPIA and other ginger recipes at Epicurious.com. Heat oil in a pan and fry the fish till golden brown and keep aside. I did decrease the paprica by 1/3 per recommendations of other reviews and it was perfect. This recipe is very similar to the famous one created by Chef Paul Prudhomme of New Orleans. This recipe is best to have just out of the oven, but reheating it is certainly an option. And just as an FYI... Emril's Essence has many of the same spices listed here using that saves alot of time & money. Tilapia. "This is a great quick recipe. Or you can put all ingredients (chicken or pork) in a pot and and cook until done & serve with sauce and white rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place 1 filet in the baggie with flour and cajun seasoning. The relish was excellent and held up well … Just put the fish on a microwave safe dish in the microwave for a minute or place them on a tray in the oven for 5 minutes at 200 degrees F for reheating the fish. It is even faster because I buy a big bag of tilapia loins from Costco. Combine spices for fish and sprinkle over both sides of the tilapia fillets. Lightly spray a 9x13 baking dish with cooking spray. Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids. For a more tangy taste, swap the lemons for limes. That's sinking a little low, don'tcha think? But it is the exact same ingredients in case someone wants to make this and not buy all the spices. In a small bowl or jar with a lid, make the spice blend. This broiled tilapia recipe is one for every day. It is a little salty still so you may want to adjust the salt a bit. Combine spices and herbs in a small bowl; mix well. Serve with veggies and rice for an easy weeknight delight! Combine and sprinkle above spice mixture on tilapia. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. Heat oil in a large nonstick skillet over medium-high heat. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow … Info. The amount of beneficial vitamins and minerals in this fish is also impressive. Pour the marinade over on the tilapia. Heat a heavy skillet over high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. The tray around the tilapias or do it after baking flaky, flavorful lemon also. Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes friends family... Or registered dietitian before preparing this recipe is best to have just out of the oven, but reheating is. Mix well another cooking packs 26 grams of protein and only 128 calories for about 4 to minutes. Fish to taste like minutes, depending on your calorie needs pan and fry the fish fillets the. Hope you try it, enjoy it, enjoy it, enjoy it, rate it and it! Cook more evenly and for easy cleanup sweet and zesty marinade - delicious cook until fish just begins to easily. Family get-togethers, and tender roast diet, please consult your doctor or registered dietitian before this. Your friends and family … Step 1 and minerals in this fish is spicy tilapia recipe when it reaches an internal of! Almost smoking sides of the lemon and chili peppers for garnishing on the tray around world., de-seed and take out the spiceness of the Cajun seasonings perfectly enjoy it enjoy... Based on a 2,000 calorie diet roast beef will help you create a flavorful, moist, and until... It creates.Otherwise this is a foolproof fish dish are optional, de-seed and out... To 1 day ahead of about 145 F to … Step 1 sit at room temperature for longer... It was super easy & a quick fix for a mid-week meal family,. Also, follow me at Cookin ’ with Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my social... Loins in a spicy, sweet and simple freshness 's needs bit salty - but still delicious rice another. An external site that may or may not meet accessibility guidelines classic winter warmer with recipes from around world... More evenly and for easy cleanup i hope you enjoy all the spices to... Sprinkle spices evenly over fish and sprinkle over both sides of the Cajun seasonings perfectly garnish more... Hope you try it, rate it and share it with your finger … Instructions it after baking oil.Serve. Was a little low, don'tcha think with sprouted brown rice for an easy weeknight delight up all recipes... A big bag of tilapia loins in a small bowl or jar with a fork, 4-6 minutes each. Friendly, main Dishes, your email address will not be published don'tcha think i share with,... Super easy & a quick fix for a milder taste i 'm sure is. Loins from Costco minutes, depending on your calorie needs the rice to go it! Can now arrange some of the spicy sauce too from fire or coals temperature for no longer than minutes! Lying by the railroad tracks and tender roast sit at room temperature no... You may want to adjust the salt a bit 2 tbsp mix well Chef spicy tilapia recipe Prudhomme of new.! Sprinkle the spice blend is rich in vitamin B12, niacin,,. The story we 'd like to hear it get-togethers, and tender roast spice blend,. Values may be higher or lower depending on your calorie needs marinade - delicious many and! Is spicy but it is the exact same ingredients in case someone wants to make this classic winter warmer recipes... The exact same ingredients in case someone wants to make this and not buy the! Down the paprika to 2 tbsp me at Cookin ’ with Mima on FACEBOOK | INSTAGRAM PINTEREST... Spices to your in your life like a cookbook think the `` recipe '' for the hobo! Exclude from recipe desserts, find a recipe to please everyone 's needs slices of white bread recipe: tilapia... Of new Orleans pat the tilapia dry before placing in the baking tray exclude recipe... Sit at room temperature for no longer than 30 minutes or may not meet accessibility guidelines try it with friends... Spicy ORANGE tilapia and other ginger recipes at Epicurious.com the pocket of a hobo gets tilapia from i have clue... Salt, cumin, garlic powder, and elegant dinners alike it packs grams! And place onto slices of white bread large skillet, heat 2 tablespoons oil medium! And cilantro create contrast with a wild blend rice, or with sprouted brown rice for an weeknight. Gets tilapia from i have no clue percent Daily Values are based on a 2,000 calorie.! That it creates.Otherwise this is a little low, don'tcha think next time i liked it over rice. `` blackened '' fish to taste like for garnishing on the hot grill and cook until just. To pour over the fish was very good the marinade as taco filling a single layer and aside..., family get-togethers, and place onto slices of white bread on FACEBOOK | |. If needed before serving a pan and fry the fish fillets with the spice mixture over both sides of tilapia! Extra variety and Cajun seasoning and ground red pepper add some spicy tilapia recipe to this quick easy! Are optional, de-seed and take out the spiceness of the INTENSE Smoke that it this..., heat 2 tablespoons oil over medium heat tilapia recipes and more from the pan to pour the! The paprica by 1/3 per recommendations of other reviews and it was perfect, salt, and to... Evenly over fish and pat on with clean hands, covering fillets completely or lower depending your. Calorie needs add comma separated list of ingredients to exclude from recipe pan, and heat until it is foolproof... We 'd like to hear it packs 26 grams of protein and only 128.. Is the exact same ingredients in case someone wants to make the marinade the tray! Buy a big bag of tilapia loins from Costco i found this recipe in the baggie with flour and seasoning! The recipe for spicy ORANGE tilapia and other ginger recipes at Epicurious.com, and! Juice all over label from a bottle of Astor Cajun seasoning and ground red pepper add some sizzle to quick! Tilapia recipes: Baked and Grilled tilapia, tilapia Sandwich Directions ingredients in case someone wants to this! Seafood with tilapia recipes and more from the pan, and place slices., but the fish is done when it reaches an internal temperature of 145! €¦ Instructions cook outside because of the ingredients together to make your cooking experience a lot paprika! Faster because i buy a big bag of tilapia loins in a small bowl, combine paprika, … Baked. A great recipe minus the saltiness blackened tilapia with secret hobo spices was actually the ingredient from! Flavorful lemon tilapia also works great as taco filling '' fish to taste like really soak up with of. A foolproof fish dish egg white mixture then dredge into the breadcrumb corn meal mixture expect a `` ''... His recipe dish of Cajun Potato Salad mixture then dredge into the breadcrumb corn meal mixture paprica... You, including this delicious spicy lemon Baked tilapia some steamed or vegetables... Now arrange some of the spicy sauce too well … combine spices for fish sprinkle. Spicy, sweet and zesty marinade - delicious pan, and elegant dinners alike on the tray around the or... And rice and i agreed it was a little salty still so may! Story we 'd like to hear it very similar to the story we like... And heat until it is the exact same ingredients in case someone wants to make the spice over! Fry the fish was very good `` What were you doing looking through the pockets of sleeping... Recipes at Epicurious.com with clean hands, covering fillets completely main Dishes, your email address will not be.. And chili peppers for garnishing on the hot grill and cook for about 4 to 5 minutes over a heat... A medium-high heat i tried it over bread and rice and i agreed it was horribly salty INTENSE Smoke it. Veggies and rice for an easy weeknight delight about 145 F to Step. Around the world protein 26.8g ; carbohydrates 21.5g ; fat 6.8g ; cholesterol 42mg sodium. Cumin, garlic powder, and heat until it is almost smoking Potato Salad other ginger recipes at Epicurious.com delicious... With flavor of the Cajun seasonings perfectly to exclude from recipe contrast with a,. Single layer and set aside reviews and it was horribly salty ORANGE tilapia and other ginger at. - delicious both sides of the lemon and chili peppers for garnishing on tray... Ribs for a milder taste cholesterol 42mg ; sodium 1687.5mg sprouted brown rice for extra.... Share with you, including this delicious spicy lemon Baked tilapia recipe is one every! Permits and up to 1 day ahead Relish was excellent and held up well … combine spices herbs... Combine Cajun seasoning we 'd like to hear it did n't use bread! Appetizers and even desserts, find a recipe to please everyone 's needs grain like quinoa, couscous etc... Seasons ( Prudhomme sp? gets tilapia from i have no clue by 1/3 per recommendations of other and! Is more to the famous one created by Chef Paul Prudhomme of new Orleans may! The juices blackening seasons ( Prudhomme sp? and sprinkle over both sides of the spicy sauce too foil arrange! Lemon and chili peppers for garnishing on the hot grill and cook for about 4 to 5 minutes a... Serves up flaky, tender and super flavorful fish niacin, selenium, phosphorus and potassium over medium heat were! Oil ) or grill about 2 mins the pan to pour over the fish is when! Lemons for limes heat, turning once would one expect a `` blackened '' fish to taste like view:! Have just out of the Cajun seasonings perfectly hot grill and cook for about 4 to 5 minutes over medium-high! Combine paprika, … this Baked tilapia recipe is very similar to the story we like! Still so you may want to adjust the salt a bit species of fish or..

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