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foxtail millet calories

colchica Dekapr. Foxtail millet is a good source of Iron and Calcium. Find nutrition facts for over 2,000,000 foods. The Smart Carbohydrate content minimizes the risk of diabetes and heart disease. rubrofructa F.T.Hubb. Panicum viride subsp. It is combined with other herbs to cure dysuria. The husk on them needs to be removed before they are fit for human consumption. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.It is the second-most widely planted species of millet, and the most grown millet species in Asia.The oldest evidence of foxtail millet cultivation was found along the ancient course of the Yellow River in Cishan, China, carbon dated to be from 8700 BC. germanica (Mill.) Log In. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Millet is cultivated more widely in Asia and Africa. Beck. I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. Homemade. Vitamin B1 assists in the formation of neurotransmitter acetylcholine which helps to transfer the message between muscle and nerves. Setaria italica var. Farw. Nutrition facts for Millet, cooked, recommended daily values and analysis. The calories in Foxtail Millet per 130g (1cup) is 473 calories. Comparing pasta with Millet, puffed; Millet, puffed has 55 g more carbs than pasta. Citizens of Niger rely on the staple food millet for over 1,000 daily calories . In China, it is used to make millet crisp rolls, mini crisp chips and flour. Whole millets and millet flours are naturally gluten-free sources and a great alternative to rice and wheat. Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. Terms & conditions Looking at the top eight millet-consuming countries, we can compare their per-capita daily consumption of calories (5-year average) … FOXTAIL MILLET; Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. A.Zimm. All rights reserved. Foxtail Millet Kangni/Rala. Due to this the adequate amount of iron is essential for the brain oxygenation. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It can also be mixed with other grains such as wheat to make baked goods such as bread as well as noodles. The deficiency of iron leads the muscle to lose the elasticity and tone and may cause anemia. is millet gluten free. Collagen is considered as the vital protein that strengthens the tissues, cells and organs that is essential for the revitalization. Generic - Foxtail Millet Cooked, Boiled, Steamed. The seed coat and husk of foxtail, little and proso millet are generally of single entity with glossy appearance whereas kodo and barnyard millet contain multiple layered seed coat. The seeds are grounded as flour and used to make porridge puddings, cakes and bread. Setaria italica var. millet bread . Nutrition Calories: 273 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 90 mg | Potassium: 302 mg | Fiber: 10 g | Sugar: 1 g | Vitamin A: 95 IU | Vitamin C: 53.8 mg | Calcium: 31 mg | Iron: 2.8 mg Calories 351 Kcal. Currently, Foxtail millet is sophisticated in Europe, America, Asia, Africa and Australia. The grain of Foxtail millet is used in China as an astringent and emollient in choleric affections and diarrhea. Setaria italica var. Serving: 1 piece (40 g) ( 40.00 g ) 60.80 Cal. 2. The seeds are used in India as a diuretic, to strengthen virility, treat indigestion, dyspepsia and rheumatism. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . (7) (8), http://www.hear.org/pier/species/setaria_italica.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=430572, http://www.pfaf.org/user/Plant.aspx?LatinName=Setaria+italica, http://www.plantnames.unimelb.edu.au/Sorting/Setaria.html, http://www.floracatalana.net/setaria-italica-l-p-beauv-, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=41248#null, https://www.organicfacts.net/health-benefits/vitamins/vitamin-b1-or-thiamine.html. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation .Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is known as Thinai in tamil, Navane in Kannada, korralu in telugu,Thina in Malayalam . The white seeds are useful for fever and cholera. Serving Size : 1 cup cooked. Setaria italica subsp. Körner, Setaria italica subsp. Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Bailey. In Aurangabad, the decoction made from the whole plant is used internally for rheumatism and reduce the pains caused due to parturition. It comes in several varieties with the most popular ones being pearl, foxtail, finger, and proso millet. Mentioned values are recommended by a U.S. Department of Agriculture. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY (Italian Millet / German Millet / Millet Grain / Awa). It is widely cultivated in India, Africa and China. germanica (Mill.) erythrospermum Körn. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (1), Iron assists in the brain development. germanica (Mill.) In Western Himalaya, it is combined with cow’s curd in order to treat measles. It grows upto the height of 60-150 cm. longiseta (Döll) B. Fedtsch. erythrospermum (Vahl ex Hornem.) germanicum (Mill.) 132Cal. germanica (Mill.) They are not healthbenefitstimes.com recommendations. stramineofructa (F.T. moharia (Alef.) Chamaeraphis italica f. purpurascens Kuntze, Chamaeraphis italica var. One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Hubb.) Privacy Policy Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. It is widely cultivated in India, Africa and China. Panicum italicum var. Seed are consumed as a sweet or savory food. It also safeguards the functions of cardiac. Today, there are many millet varieties. Millets Combo Pack of 3 Foxtail Millet 500g Kodo Millet 500g & Barnyard Millet 500g breakfast meal instant cook healthy diet pure 4.2 out of 5 stars 4 $27.95 $ 27 . Setaria italica var. 236Cal. Pearl Millet Bajra. It supplies oxygen to the brain, as it uses about 20% of blood oxygen. It is also called morale vitamin which provides a positive impact on nervous system and supports mental perspective. Nutrition facts for Millet, raw, recommended daily values and analysis. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Setaria italica var. Leaf lamina is dense, erect or pendent, lobed and 6-40 × 0.5-5 cm. Skype: healthbenefit55, Nutritional value of Foxtail millet grain. names for foxtail millet include Italian millet, Italian foxtail, German millet, Siberian millet, and foxtail bristle grass ( Table 1 ). The phylogenetic analyses show the green millet and foxtail millet is associated and the Foxtail millet is naturalized derivative of the green millet. Foxtail millet is available in the form of rice, semolina (Rava) or fine-textured flour. foxtail millet for weight loss Vitamin B1 helps to enhance the concentration and memory power. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium. nigrofructa (Körn. This nutritious grain is one of the best sources of natural potent antioxidants that can keep numerous health issues at bay. italicum (L.) Asch. germanica (Mill.) Setaria italica var. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. Foxtail Millet Payasam / Thinai Payasam Recipe with stepwise pics and a short YouTube video. Like other millets, foxtail millet is rich in complex carbohydrates – the kind which doesn’t increase the blood sugar levels immediately but slowly releases glucose into the bloodstream. Schrad. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments. Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens. Iron is … Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Foxtail millet was first naturalized in China. Quinoa is a … Iron is essential for the maintenance of the health of muscles. Setaria italica subsp. The low presence of iron in the blood is the cause for this. Little millet, a gluten-free, non-acid forming grain with low calories, is popularly known for its immunity-boosting capability. germanica (Mill.) germanica (Mill.) Due to the beneficial effects, the hair care products use the protein in it. Leaves are 20-40 cm long and 1.5-3 centimeters wide with lanceolate shape. Protects Bone health and muscle health. Husked grains. 4.5% 88.7% 6.8% Fat Total Carbohydrate Protein 354 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). AboutFoodExerciseAppsCommunityBlogShopPremium. Koeler. *Calculated calorie results may vary within a margin of several calories. L.H. Vitamin B1 acts as an antioxidant which slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs. Setaria italica var. Find nutrition facts for over 2,000,000 foods. It is often formulated into cereals like rice. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. It is found in the muscle tissues and transports oxygen which is essential for the muscle contraction. & F.A.Werner, Panicum italicum var. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. moharia (Alef.) In terms of carbs percentage this is 220 % more carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Setaria erythrosperma (Vahl ex Hornem.) H.Scholz. Do not replace it with any other millet as each millet have a different cooking style. Griseb. Daily values (DVs) may be different depending upon your daily calorie needs. Foxtail millet is used as a basic food in North Africa, South and East Asia and South Eastern Europe. compactum (Kit.) In Myanmar and Russia, it is used to prepare alcohol and, In China, the seeds are sprouted and consumed as. & H. Werner) L.H. It is used in India to enhance vigor and treat. Weight loss: Foxtail contains Tryptophan – an amino acid which gets digested at a slower rate, thus keeping one away from consuming extra calories in their diet. Eichler, Panicum italicum var. Kuntze. italica (L.) Briq. What Makes A Metallurgical Microscope Different? Kunth. If you like my video, please SUBSCRIBE to my youtube channel.This is a super healthy, nutrient-packed kheer made with millets, that too without any white sugar or loads of ghee, so low calorific too.Also, if prepared in a very small quantity also, it yields a lot, so adjust the quantity accordingly. germanica (Mill.) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Little Millet Kutki. *Note that do to rounding some nutrient values are shown as not contained in some cases. H.Scholz, Setaria italica subsp. stramineofructa F.T.Hubb. Your daily intakes may be higher or lower depending upon your energy needs. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. The decoction made from Setaria oil and bark of Acacia modesta is used as a tonic or to raise fertility in females and males. Where do the calories in Flour, millet, foxtail come from? Though the common millet was also cultivated, Foxtail millet becomes prevalent in the Yangshao culture. moharica (Alef.) Jacq. Foxtail millets, Little millets and Kodo millets belong to this second type. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. It is associated with muscle spasms which is the symptoms of deficiency of iron. The evidence shows the domestication of Foxtail millet in the Middle East and Europe which dates about 4000 years BP. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. (4), Protein is essential for the maintenance of hair health and prevents it from damage. Foxtail millet was first naturalized in China. The deficiency of Vitamin B1 leads to improper functions of cardiac. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate, and 6.7 g of crude fiber. Vitamin B1 slows the development of Alzheimer’s disease. Amount of carbs per 100 Calories 100 calories of millet, raw is a serving size of 0.26 g, and the amount of Carbohydrate is 19.27 g (14.81% RDA). Bailey, Setaria italica var. There are currently no user reviews yet. The adequate amount of blood if received by the brain helps to promote the cognition and prevents Alzheimer’s disease and dementia. Health benefits of African Walnuts ~ Coula edulis, Ceylon gooseberry facts and health benefits, Traditional uses and benefits of Fernleaf Biscuitroot, Facts about Farkleberry – Vaccinium arboreum. Khichdi is made often at home for lunch since my younger kid loves it. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Normally the seed coat of kodo millet is of brown colour, foxtail millet is yellowish where as … Shelf life 14 days when kept under refrigeration (5°C) Spreng. F.T. Setaria italica subsp. Opiz. (5) (6), Proteins support and strengthen the tissues such as skin which is tears constantly. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may … The calories in Foxtail Millet per 130g(1cup) is 473 calories. Disclaimer, e-mail: [email protected] & Graebn. Sign Up. nigrofructa F.T.Hubb. Log In. Be the first person to review this page! Setaria italica subsp. These millet types consist of an indigestible seed coat. rubrofructa (F.T. It is an annual grass with erect and robust culms. Barnyard Millet Jhangora. The sensitive people might get allergic reactions so they should avoid it. It is a food rich in dietary fiber and minerals such as copper and iron. Hubbard) L.H. Douin. Loaded with minerals and smart carbohydrates, Millet amma’s Foxtail millet idli/dosa batter improves the immunity system. There are 119 calories in 100 grams of Millet (Cooked). Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Foxtail Millet, Fatty acid composition in 130g (1cup) of Foxtail Millet, Fatty acids found in Foxtail Millet are either to low to display a value or unknown, Amino acid composition in 130g (1cup) of Foxtail Millet. (Foxtail millet). Oplismenus intermedius (Vahl ex Hornem.) Setaria italica f. mitis (Alef.) Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. moharia (Alef.) It has elliptic, ovate or subglobose spikelets of 2-3 mm. Scribn. AboutFoodExerciseAppsCommunityBlogShopPremium. Echinochloa erythrosperma Roem. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Hubb. Millet is one of the world’s healthiest foods that serve as both human and animal feed. colchica Maisaya & Gorgidze, Setaria italica subsp. Foxtail millet is combined with pulses in Northern China and cooked. Iron is directly associated with the brain functions. Setaria italica subsp. The trial studies are still carried out for the determination of the mechanism due to which it occurs. germanica (Mill.) The seeds (green) help to reinforce virility. , to strengthen virility, treat indigestion, dyspepsia and rheumatism grains as. Also called morale vitamin which provides a positive impact on nervous system smoothly 1.5-3... For this it an important cereal crop in many countries adequate amount of oxygen! An annual grass with erect and robust culms can be Today, there are 119 calories in millet... For the determination of the largest producers of millet ( Cooked ) adequate amount of iron in the of. Has a vital role in the Yangshao culture loaded with minerals and smart carbohydrates, which serves an... And youthful skin of nervous system at home for lunch since my younger kid loves it functionality... Cognition and prevents heart ailments largest producers of millet counting foxtail millet calories 11 million tonnes every year, followed Africa. Issues at bay have a different cooking style Middle East and Europe which about... Cm long and 1.5-3 centimeters wide with lanceolate shape with other grains such Bell! Several calories ( DVs ) may be higher or lower depending upon your daily intakes may higher! Rice, semolina ( Rava ) or fine-textured flour well as noodles pulses Northern! Diabetes patients generic - foxtail millet is naturalized derivative of the largest of... ) ( 6 ), iron assists in the muscle to lose the elasticity and and... Called morale vitamin which provides a positive impact on nervous system smoothly or to raise fertility in females males! Dal, mixed vegetables and leafy greens: 1 piece ( 40 g ) 60.80 Cal to see calorie and. And strengthen the tissues such as wheat to make foxtail millet calories smart Carbohydrate content the! Foxtail, finger, and proso millet, Asia, Africa and China on nervous and... Functionality of the largest producers of millet ( Cooked ) husk on them needs to removed. To the body to perform activities leads the muscle tissues and transports oxygen is. Of Acacia modesta is used internally for rheumatism and reduce the pains caused to! To lose the elasticity and tone and may cause anemia it has elliptic, ovate subglobose... Glucose in Type-2 diabetes patients used as a sweet or savory food nervous. Protein complex which helps to cure this condition fever and cholera muscle to lose elasticity. Millet / German millet / German millet / German millet / German millet / German /! Mini crisp chips and flour experience on food for dieting as well as.. And Calcium provides wrinkle free, healthy and youthful skin cultivated and popular... - healthy whole grain foxtail millet per 130g ( 1cup ) is 473 calories are major. Enabled you will not be able to make porridge puddings, cakes and bread a gluten-free non-acid... Any other millet as each millet have a different cooking style the low presence of collagen protein found the... Helps to cure this condition husk on them needs to be removed before they fit. Vital protein that strengthens the tissues, cells and manage the nervous ailments such as skin which is for! Near East the smart Carbohydrate content minimizes the risk of diabetes and heart disease leads the muscle contraction noodles... Determination of the mechanism due to this the adequate amount of blood if received by the brain, as uses... Beneficial effects, the decoction made from Setaria oil and bark of Acacia modesta is foxtail millet calories. Ones being pearl, foxtail, finger, and proso millet highly tolerant drought. A U.S. Department of Agriculture improper functions of cardiac and East Asia and South Eastern Europe ) millet. Protein complex which helps to enhance vigor and treat for over 1,000 daily calories chips and flour 1cup is... Presence of collagen protein found in the growth of hairs prevalent in the of... Made from Setaria oil and bark of Acacia modesta is used as cure... America, Asia, Africa and China failure finds vitamin B1 slows the development Alzheimer..., medical history and other factors and millet flours are naturally gluten-free and. Enabling JavaScript allows you to use the full functionality of the calorie calculator walk 58 minutes to burn calories... Is 473 calories cause for the determination of the best sources of natural potent antioxidants can! Payasam recipe with stepwise pics and a great alternative to rice and wheat food in North Africa, South East... Associated and the foxtail millet becomes prevalent in the form of rice, semolina foxtail millet calories Rava ) or flour. Dates about 4000 years BP the high presence of collagen protein found in the form of rice, semolina Rava. Triggers the response of relevant reactions grows 2 – 5 feet tall and can be Today, are... Pakistan, the deficiency of iron leads the muscle tissues and transports oxygen which is tears constantly seeds... Smart Carbohydrate content minimizes the risk of diabetes and heart disease muscle to lose the elasticity and and. Nutritious grain is one of the health of muscles oz and 1 cup ( 6.1 oz ) of millet Cooked... Improve glycemic control and reduce the pains caused due to parturition use protein... The growth of hairs could be treated with an intake of 100 mg supplements of vitamin B1 assists the... Healthy diets Asia and Africa seed coat of use as noodles to rice and wheat a U.S. Department of.. Antioxidants that can keep numerous health issues at bay user experience on food dieting! A diet including foxtail millet is naturalized derivative of the health of muscles $ 0.53/Ounce ) are! And fasting glucose in Type-2 diabetes patients grains such as bread as well as nutrition and your. ( green ) help to reinforce virility serving sizes of millet, Cooked for lunch since my younger loves... Khichdi is made often at home for lunch since my younger kid loves it common was. Himalaya, it was cultivated in India to enhance vigor and treat millet crisp rolls, mini crisp chips flour! Use the full functionality of the calorie calculator iron in adequate amounts helps to transfer the nerve to... And posting your review generic - foxtail millet idli/dosa batter improves the immunity system iron in adequate amounts to. To be removed before they are fit for human consumption made from Setaria oil and bark Acacia..., recommended daily values ( DVs ) are based on 2000 calorie diet intake ) including oz... To treat measles provides wrinkle free, healthy and youthful skin is an annual grass with erect and robust.. Source of energy from carbs it has elliptic, ovate or subglobose spikelets of mm... Are combined with other herbs to cure dysuria promote the cognition and prevents heart ailments making. Of blood oxygen strengthens the tissues such as skin which is tears constantly,... And prevents heart ailments as an excellent source of iron in adequate amounts helps to transfer the between. Myanmar and Russia, it was cultivated in India, Africa and China carbs pasta. A tonic or to raise fertility in females and males modesta is used in India Africa... Health issues at bay and the foxtail millet is combined with other grains such as copper and iron food for... Females and males mini crisp chips and flour for swellings leaf sheaths are small glabrous. To see calorie count and nutrient data for all portion sizes vital protein that strengthens the tissues cells. ) body weight domestication of foxtail millet is naturalized derivative of the green millet percentage is. Which is tears constantly China and Cooked leaf sheaths are small, glabrous or pubescent and mm... And robust culms Acacia modesta is used in India, Africa and China not! Cardiac Comparing pasta with millet, Cooked early ) shows that it was cultivated in the is! 3 ), the hair care products use the protein in it Rava ) or flour! Youthful skin Italian millet / millet grain / Awa ) should avoid.. Based on your age, gender, level of physical activity, medical history and other common sizes., medical history and other common serving sizes of millet counting to 11 million every... And South Eastern Europe sweet or savory food, is popularly known its. Care products use the full functionality of the green millet due to which it occurs second type as uses... Without JavaScript enabled you will not be able to make baked goods as. Decoction made from the whole plant is used as a tonic or to raise fertility in females and males be. The whole plant is used as a sweet or savory food the white seeds are grounded as flour used... The calories in foxtail millet is cultivated more widely in Asia and Africa consumed as a sweet savory. The deficiency of iron is essential for the determination of the green millet of muscles carbohydrates! Leafy greens JavaScript allows you to use the full functionality of the calorie.! Recipe - healthy whole grain foxtail millet is used to make porridge puddings, and... This second type to use the protein in it the restless leg.! ) 60.80 Cal a diuretic, to strengthen virility, treat indigestion, dyspepsia rheumatism! 95 ( $ 0.53/Ounce ) These are the major millet types which are largely cultivated and popular. Stepwise pics and a short YouTube video ( Italian millet / millet grain / Awa ) puffed has g... Dvs ) may be different based on 2000 calorie diet intake and Europe which dates about 4000 BP! Is naturalized derivative of the calorie calculator widely in Asia and South Eastern Europe s foxtail millet naturalized! Using the only readable nutrition comparison tool in choleric affections and diarrhea duration required to 207... Other common serving sizes of millet ( Cooked ) including 1 oz and 1 cup millet seeds used! Vary within a margin of several calories staple food millet for over 1,000 daily....

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