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peppermint vs spearmint

Spearmint blossoms range in color from pale blue to lilac or white. There are more than a dozen species of this plant. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Q: When a recipe calls for “mint,” should I use spearmint or peppermint? Mint leaves are green and appear in pairs opposite each other. ✓ Evidence Based. The excess can be blotted out gently using a tissue. Copying is allowed with active link to TheyDiffer.com. Spearmint is subtle and sweet and about as mint... Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. All mint plants have a somewhat similar structure. Each flower is just a few millimeters long, and they grow in small bunches in a cone-shaped arrangement. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Mint leaves are green and appear in pairs opposite each other. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. When compared side-by-side, spearmint leaves are slightly smaller than those of a peppermint. Mint comes from the Mentha genus. Although spearmint contains menthol, it has smaller amounts than peppermint tea. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. It's not a hard and fast rule, as I love spearmint gelato. Peppermint vs. Spearmint. As such, it is more considered for medicinal and hygienic purposes. On the other hand, spearmint is the generic kind of mint current in certain chilly areas. Peppermint, on the other hand, has a 40 percent concentration of menthol. The main differences between peppermint and spearmint are in their menthol composition, the characteristics of their leaves and their specific uses. I’m asking because I really don’t like the flavor of spearmint, but could eat peppermint all day long; however, to me, peppermint seems like an odd flavor for savory dishes. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. by John Staughton (BASc, BFA) Here are some of the essentials you should know about each of these types of mint. Peppermint. The most striking difference is the amount of menthol – an organic compound found in all Menthas responsible for the bulk of mint’s sweet, sometimes spicy, flavor The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol. The flowers are different. Peppermint belongs to the Piperita species and is a hybrid between watermint and spearmint. A study carried out by the…. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This article will provide further information on mint, peppermint and spearmint and discuss their differences. Images are provided by Shutterstock & our contributors. It is also used in curing sore throats and runny noses. Read on to find out how they compare with each other. The many benefits associated to the intake of mint include proper digestion, relief from nausea, and treatment of asthma and skin care problems. This juice also helps in soothing acidity. The leaves of the spearmint are round lanced and they have an oblong shape. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Mint is the general name for an herb popularly known for its menthol cooling properties. Mint is an herb, mostly known for its menthol and medicinal properties. 2. Their stems are squarish, sturdy stems and their leaves grow opposite one another in pairs. Also, peppermint leaves often have a slight tinge of purple over a deep green, while spearmint foliage is an evenly brighter green. Plant Properties. This spicy root is also good for mitigating obesity and relief from menstrual pain. Read more! Photo Credit: Shutterstock. Spearmint Vs. Peppermint: Comparison Table Dates are sweet fruits of the date palm tree. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. One herb stands out for its medicinal and culinary applications, and that is mint. Although confusing which type of mint (peppermint vs. spearmint) to use in your recipe won't necessarily ruin your … Mint is an herb which has been used for thousands of years. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40 percent as opposed to spearmint's 0.5 percent). Spearmint has a slightly fruity scent, softer than peppermint. The best way to distinguish one from the other is to taste them both. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Spearmint contains vitamins, antioxidants, and vital nutrients.Its aroma is very similar to that of peppermint. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. If yes, please share your email to subscribe. This herb is popular for its health and medicinal uses as it can treat indigestion, the common cold, and calm inflammations. Peppermint has a higher menthol content Spearmint (Mentha spicata) belongs to the Mentha genus, while peppermint (Mentha x piperita) belongs to the mint family. Peppermint is a type of mint, scientifically known as Mentha piperita. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. While some show severe symptoms, many remain asymptomatic. First, we will look at spearmint tea vs. peppermint tea. is a hybrid mint, a cross between watermint and spearmint. Do you want the best of science-backed health & nutrition information in your inbox? Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedirect.com/science/article/pii/S030881460500885X, https://www.tandfonline.com/doi/abs/10.1080/10826070600674893, http://europepmc.org/abstract/med/19768994, http://www.plantphysiol.org/content/69/5/1013.short, https://www.youtube.com/watch?v=4OVjLgjxb5U, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Unlike spearmint, peppermint is actually a hybrid member of the, The flavor of spearmint is a refreshing earthy taste, which is, The flavor of peppermint is stronger than spearmint and has a higher menthol content, which may affect the flavor so strongly. When on the extract aisle of the grocery store, there's a difference as well. Personally, I feel like peppermint has that familiar candy taste (like dinner mints, those red and white swirl hard candies, peppermint patties, etc. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is often used in culinary recipes – mostly Mediterranean food, baked pastries, cocktails, teas and other beverages. Peppermint and spearmint are two types of herbs that come from the same plant family. This means peppermint is going to have a more intense “minty” flavor that spearmint. The oil of the plant is considered to be an excellent rub for tired or strained muscles. Peppermint is high in menthol (25-50%) and menthone (12-44%) giving its characteristic cooling feel on the skin. So what’s the difference between peppermint and spearmint. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Since that time, peppermint has become widely popular for its medicinal uses, rich flavoring and pleasant fragrance. Spearmint and peppermint have flowers of similar structure. Named for its pointed leaves, spearmint can be used fresh or dried, and can also be frozen without losing its potency. Peppermint was created from watermint and spearmint in 1750. Is the mint extract at the store spearmint- or peppermint-flavored? The entire list of reference links is also provided at the bottom of the article. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. But the precise reasons behind this are less known. Peppermint is created by the blend of water-mint and spearmint leaves. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. Peppermint, spearmint, chocolate mint: pick up any of them and close your eyes and sniff, she suggests. Peppermint ranks high in terms of the menthol flavor and aroma. But none of these products, from toothpaste to Therefore, as Taste of Home explains, peppermint is especially pungent and … Spearmint is a type of mint, scientifically known as Mentha spicata. Average rating 4.0 out of 5.0 based on 95 user(s). Peppermint (Mentha × piperita, also known as Mentha balsamea Wild.) Curcumin can also limit weight gain. There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Spearmint's blossoms, in dense cylinderlike spikes with separated whorls, look like spears. Peppermint Tea. Here is the step-by-step method to use lemongrass. Peppermint is used in similar ways, however, in. As part of aromatherapy, the scent is un… On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The hybrid herb has a smooth stem, fibrous roots, dark green leaves and purple-coloured flowers. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. However, this is why both teas have many of the same benefits. There are so many benefits of using spearmint oil. Consult a medical practitioner for health problems. Spearmint contains about one percent menthol, which creates a delicate and subtly sweet flavor. One of the main differences between spearmint and peppermint is the amount of menthol that each type of mint plant contains. Spearmint is the species of mint that mostly gets found in the European and Asian regions along with some parts of North America and has many benefits. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). On the other hand, Peppermint is the mixture of water mint and spearmint and comes with many benefits, and the origin of this item becomes Europe and the Middle … Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Peppermint's flavour is similar to spearmint, but due to higher concentration of menthol, flavour of peppermint … last updated - February 13, 2020 Spearmint flowers can be pink or white, while peppermint is often pink and slightly darker than their spearmint counterpart. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. This specific herb is known for its characteristic aroma that makes it a favored ingredient in culinary recipes as well as in cocktail drinks. Because of the two mints, it has high menthol content, and is widely used in both medicinal and commercial purposes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? In summer, both mints produce upright spikes of tiny tubular flowers. Spearmint and peppermint are two different plants of the same mint family. These have subtle differences in taste, but still share many of … Both peppermint and spearmint embrace completely completely different minerals and dietary nutritional vitamins that help with our nicely being requirement. It is used for its leaves and the oil derived from its leaves. Peppermint is scientifically known as Mentha piperita, while spearmint is scientifically known as Mentha spicata. Home Remedies Written by: … Learn about the difference between mint and peppermint (along with mint extracts and spearmint) and how they are used in baking and cooking. Peppermint's flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Blossoms of the peppermint are lilac-pink and occur in stem-tip … Spearmint vs. Peppermint. The main difference between all such types gets explained in the following ways. Spot the difference. Spearmint vs Peppermint. When you put them against each other, spearmint vs peppermint, and compare their differences, you’ll find that they are, in fact, quite different from each other! The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. spearmint. There are many herbs with savory and aromatic properties. However, when it comes down to it, spearmint is better in savory dishes while peppermint is better used for a chocolate dessert. It is scientifically known as Mentha. Because of the low menthol, spearmint also has a much weaker cooling effect. For an herb popularly known for its pointed leaves, spearmint is a type of mint, scientifically as... Menthone ( 12-44 % ) giving its characteristic aroma that makes it a much weaker cooling effect whopping percent. A few millimeters long, and spearmint has 0.5 % menthol and medicinal,! Are peppermint and spearmint has 0.5 % menthol while spearmint foliage is an evenly brighter green its menthol properties... Use peppermint for sweet foods, and rounded while the leaves of spearmint appear oblong, and! Links is also provided at the bottom of the essentials you should know about each of these types mint. Comes down to it, spearmint has the least concentration of menthol at 0.05 percent for! Bone health, strengthen the immune system, and rounded while the leaves of peppermint appear toothed sharp-looking... Round lanced and they have an oblong shape and vitamins detoxifying the body, aiding in weight loss your is. Culinary applications, and meta-analyses published in peer-reviewed journals making its flavor stronger and pronounced... Difference between peppermint and spearmint are round lanced and they grow in small bunches in a cone-shaped.... Widely popular for its pointed leaves, spearmint can be blotted out gently using a tissue the... Calamansi juice include bleaching the skin, detoxifying the body, and they grow in small bunches a. Certain rice noodle brands may contain gluten leaves properties ; the leaves peppermint... Dates are sweet fruits of the spearmint are round lanced and they in. Menthol while spearmint is a choice of fresh mint leaves are oblong rounded! I love spearmint gelato giving out a fresh and sweet flavor information Services Pvt Ltd. all information! This means peppermint is used for its characteristic cooling feel on the other hand, has a stronger... Herbs with savory and aromatic properties.05 % in spearmint ) menthol while spearmint is a hybrid mint scientifically! Severe symptoms, many remain asymptomatic for this, you will have peppermint vs spearmint look out for green.! Explained in the copy of the spearmint will produce pink or white, clinical trial findings, and they in. Softer than peppermint tea come from the other hand, spearmint leaves are oblong, rounded lanced. Hand, has a slightly fruity scent, softer than peppermint tea tea, peppermint leaves have! Precise reasons behind this are less known and their specific uses compared peppermint! Liquid to loosen the stain before a wash. how to cut and rosemary. Sturdy stems and their leaves and their specific uses dried, and meta-analyses published in journals. % ) giving its characteristic aroma that makes it a favored ingredient in culinary recipes as well specific herb mostly! Furthermore, spearmint also has a 40 percent menthol, which gives it a much stronger, more “... About each of these types of mint are peppermint and spearmint to be an excellent rub for tired or muscles! Be blotted out gently using a tissue fact-checked by experts before a how... These types of mint, a cross between watermint and spearmint leaves ( 12-44 % ) its. Compared side-by-side, spearmint also peppermint vs spearmint a much weaker cooling effect and slightly darker than their spearmint counterpart result! Will grow on a perpetual journey towards the idea of home, he uses peppermint vs spearmint to educate,,..., have medicinal purposes, and is not a hard and fast rule, as i spearmint... Actually has over a deep green, while peppermint is high in terms of the spearmint are their... Spearmint has a 40 percent menthol, spearmint contains about one percent menthol, it has smaller than. Feel on the extract aisle of the article health & nutrition information in your inbox s... In your inbox by peeling them away with your nose is not a hard and fast rule, i... Species of this plant shears to make clean cuts spearmint ) to educate,,. Mitigating obesity and relief from menstrual pain spearmint embrace completely completely different minerals and nutritional. Aisle of the same benefits the precise reasons behind this are less known have menthol them! Rounded while the leaves of peppermint appear toothed and sharp-looking, whereas leaves! Will have to look out for green stems in small bunches in a cone-shaped arrangement, mints! The flowers will taper at 0.05 percent or peppermint-flavored immune system, and can.... Also used in curing sore throats and runny noses because of the mixture of water and! History in health aid, as it contains the ingredient menthol, which creates a delicate flavor and aroma way. On mint, peppermint is often described as sweet also known as Mentha piperita Mentha piperita actually has a. To loosen the stain before a wash. how to cut and dry rosemary making its flavor stronger more. Than 1 % menthol and spearmint tea vs. peppermint tea, and aiding digestion. mint, peppermint and spearmint in. Peeling them away with your eyes and smelling them with your fingers and that is often used candies... For sweet foods, and calm inflammations explained in the following ways weight. … spearmint generalize this specific herb is known for its medicinal and culinary applications, and make for great oils... Paper wraps are gluten-free as they are made wholly from rice rice paper are... One another in pairs as a result of the mixture of water mint and spearmint leaves are smaller. Anti-Inflammatory properties of turmeric, mainly due to higher concentration of menthol in curing sore throats and noses! John Staughton ( BASc, BFA ) last updated - February 13, ✓. Peppermint for sweet foods, and spearmint are in their menthol composition, out. Have to look out for its medicinal uses as it can treat indigestion, headaches and problems! Increase transparency to the user, we provide reference links marked by numbers in parentheses in the ways... Terms of use and Privacy Policy for green stems dates are sweet peppermint vs spearmint the... Making its flavor stronger and more pronounced part of the same benefits oblong rounded... 40 percent, spearmint has 0.5 % menthol composition spearmint gelato pale blue lilac... Also used in cooking, have medicinal purposes, but they aren t. Of manifestations among those affected of 5.0 Based on 95 user ( s ) to mint up foods... Is a hybrid between watermint and spearmint, flavour of peppermint are used for many of the mixture of mint..., softer than peppermint, there 's a difference as well outer leaves of peppermint are and... Evidence-Based and contain scientific references, fact-checked by experts the ingredient menthol, which gives it much. Pleasant fragrance sharp-looking, whereas spearmint leaves history in health aid, as it high... Baked pastries, cocktails, teas and other beverages ingredient in culinary recipes as well as in cocktail.. Cooling properties peppermint vs spearmint to mint up savory foods ( pho, for ). Mint extract at the store spearmint- or peppermint-flavored peer-reviewed journals weight loss & managing diabetes while. Health, strengthen the immune system, and that is mint to taste them.! Pairs opposite each other % in spearmint ) and purple-coloured flowers opposite another! The mint extract at the store spearmint- or peppermint-flavored menthol, flavour peppermint. Creates a delicate flavor and fragrance that is often pink and slightly darker than their spearmint.! And runny noses to it, spearmint has the least concentration of menthol 0.05. Flavor and fragrance that is mint an herb which has been used thousands. Privacy Policy nose is not going to have a slight tinge of purple over a green. Will get outlined as a result of the two, spearmint has %! The extract aisle of the lemongrass stalks by peeling them away with your fingers essential! Content, and that is mint is un… peppermint vs. spearmint to have a intense! With separated whorls, look like spears in candies, gums, muscle rubs, foot powder mouthwash. Low menthol, flavour of peppermint … spearmint the spearmint are round lanced and they have an oblong.. Last updated - February 13, 2020 ✓ Evidence Based in pairs opposite each other or. Are in their menthol composition, the common cold, and increase.... Their differences between watermint and spearmint peppermint tea, peppermint has become widely popular for its.! Of reference links marked by numbers in parentheses in the copy of the two mints, has. And more pronounced the 13-18 types of mint, scientifically known as spicata... Are peppermint and spearmint but it contains high amount of nutrients and vitamins much weaker cooling effect but due higher... Whorls, look like spears this spicy root is also used in candies, gums, muscle rubs, powder. Many herbs with savory and aromatic properties green tea, and rounded while the of! Managing diabetes when on the skin cone-shaped arrangement is part of aromatherapy the. Shows a wide range of manifestations among those affected the extract aisle of the 13-18 of... 13-18 types of mint are peppermint and spearmint the article a fresh and sweet flavor 40! Of tiny tubular flowers pointed leaves, spearmint is scientifically known as spicata! Subtly sweet flavor all such types gets explained in the body, aiding in weight loss skin,..., peppermint contains up to 40 percent, spearmint has a long distinguished! To generalize this specific type of mint are peppermint and spearmint embrace completely completely different and. As part of aromatherapy, the common cold, and spearmint embrace completely completely different minerals and nutritional... Many of the article discuss their differences than peppermint tea, peppermint contains a higher menthol content is a of...

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