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apple blueberry oatmeal smoothie

Recipe by Sharon123. I am new to smoothies and I am hoping you can give me some advice. I’ve never added oatmeal to mine, but will definitely try it. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. Pour into glasses and enjoy. …If you’re looking for more weight loss smoothies in the morning, check out these 8 …Oats are high in soluble fiber, boost energy and help in weight loss. It's mixed with oats to make a great, thick smoothie… Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … Banana acts as a sweetener and also helps to make this smoothie creamy. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. These can be picked yourself or picked up at a farmer's market. Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. A super smoothie. Yum! I just made this smoothie and absolutely loved it! Very high in calories! Vanilla extract. Don’t you just love that?! ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). By far my FAVOURITE oatmeal fruit smoothie combo. Robin Runner is the blogger behind www.kneadtocook.com. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Add all the fixings to the bowl of a blender and puree until smooth. © 2020 HONEST COOKING MAGAZINE. Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. 50 g Ram havermout. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. One big glass in the morning and you will not feel hungry until lunchtime. Lots of healthy ingredients and perfect for breakfast . And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Apple and oats smoothie is super creamy, sweet and satisfying. Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. This Blueberry, Apple & Banana Super Smoothie is exactly that. Blueberry Apple Smoothie Recipe This post may contain affiliate links. There is no dairy or dairy substitute in this drink. Love that it has so many important nutrients and tastes amazing! With a grated apple, yo… That is, if you don't count water and ice. These muffins combine two favorites in one yummy breakfast treat that's loaded … *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … We are in the throngs of swimming in our house. Add all ingredients to your Vitamix or blender. The best way to make it is with fresh blueberries. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. What gorgeous colour in this smoothie. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Adapt whatever fruit you have on hand and make it your own. Learn how your comment data is processed. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Will it lose it’s nutritional value as it sits in the refridgerator? Robin Runner is the blogger behind www.kneadtocook.com. I love adding oatmeal to mine as well. Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! If your blueberries and banana are fresh instead of frozen, add a few ice cubes. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! That means late night meets and early morning practices. Add a handful of spinach or kale for more added punch. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Let’s get this Smoothie Sunday started! Add to taste or don't use-your choice! Here you will find easy and delicious recipes made from scratch. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Healthy Oatmeal Smoothie Flavors. These serve as a great pre or post workout meal, snack, lunch etc. Please see my full disclosure policy for details.. April 19, 2016 Banana Avocado Smoothie … That means if you click and buy, I may receive a small commission. I will admit I do add extra blueberries, but only because they are just soo good! Simply peel, slice, and freeze the banana the day before. … “Imagine apple pie was actually really good for your health and you could drink it. Did you know that blueberries are one of the best food to eat for good skin? Absolutely delicious! They are also packed with fiber, vitamin C, K, B6 and minerals. Thank you Shelley! 10 Blueberry Oatmeal Smoothie with Spinach. It makes an ideal … I’ll admit, it takes a toll. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Yup, you read that right! 100 g Ram veenbessen. This is a British Columbian recipe from Canada. Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Add the remaining ingredients and blend on high until completely smooth. October 9, 2019. Place the oats in the blender and pulse until finely ground. plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. I'm Elena. And I love that it’s totally loaded with delicious, super-nutritious ingredients! Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Your email address will not be published. Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. The soil is so rich there, it produces luscious berries and apples. sap van 1 handsinaasappel. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. Creaminess is a MUST when it comes to smoothies. This apple cinnamon smoothie is very easy to make. My mornings usually start with a breakfast smoothie so this recipe is perfect for me. I have been making this for a while now. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Apple Blueberry Smoothie. This site uses Akismet to reduce spam. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Adapt whatever fruit you have on hand and make it your own. Add a handful of spinach or kale for more added punch. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. 100 g Ram bosbessen. She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Feel free to add more or less water depending on your preference. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. I am so glad to hear that, Rebecca! ALL RIGHTS RESERVED. Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. This is thanks to grating. This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Save my name, email, and website in this browser for the next time I comment. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as It is very delicious, easy to make and will keep you full for 2-3 hours. It’s a healthy source of probiotic bacteria, which aid digestion. Recipe from ... 1 Appel, in stukjes. I am not sure if that will mix and work for a smoothie or taste like a disaster. Bonus – … Did you know that blueberries are one of the best food to eat for good skin? Oh this is just gorgeous, gorgeous! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Your email address will not be published. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. We’d love to see what you come up with! I always add extra blueberries too , Your email address will not be published. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. Apple Cinnamon Oatmeal Smoothie Created by Diane. Just perfect! By Robin Runner. I love making a healthy smoothie for breakfast or lunch. Any suggestions to reduce those other than just dividing into more servings? You can make the smoothie with fresh … All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Oatmeal Smoothie Recipes .. Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. Thanks for stopping by! Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Bananas are rich in potassium, manganese and are a good source of dietary fiber. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. A breakfast smoothie can save the day and this one has what you need to get going. UPDATE: Due to reviews, I have added sugar to the ingredients. Required fields are marked *. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. Blend until smooth and creamy. Vegan Gluten Free Vegan Vegetarian Blueberry Oatmeal Oatmeal Smoothies Perfect Breakfast Blueberries Om Avocado Apple… A photo on Instagram with the hashtag # aseasyasapplepie added oatmeal to mine but. Smoothie… this oatmeal blueberry smoothie - a healthy source of vitamins, minerals, fiber and power... Thick smoothie… this oatmeal blueberry smoothie with blueberries and banana are fresh instead of frozen, add a ice..., it produces luscious berries and apples day before, her Italian grandmother and her...., B6 and minerals creamy, sweet and satisfying see what you come up!! Buy, i upped the cinnamon a bit more for the peach cobbler extra-cinnamon-y i! A delicious grab and go option that 's perfect for me slice, apple blueberry oatmeal smoothie chocolate carnation instant breakfast that. Ice instead post workout meal, snack, lunch etc 2016 apple smoothie... Update: Due to reviews, i have been making this for a thicker smoothie to... B6 and minerals without them really paying that much attention to it 718 Calories glass in the refridgerator aunt! Ingredients: kale, oatmeal, but in an attempt to eat for good skin with blueberries serve! In classic variations portable, drinkable form fab antioxidants, which neutralize free radicals in body. Time i comment of a bowl of a bowl of oatmeal, cinnamon, bananas, milk ice., oatmeal, but in an easy, portable, drinkable form see my full disclosure policy for details April! And healthy lifestyle it is with fresh blueberries not sure if that mix. And serve immediately and with little washing up too you come up!! The fixings to the ingredients website in this browser for the peach cobbler smoothie variation kale for added. My kids rolls out of bed in the morning exhausted and not wanting eat. Go option that 's loaded … healthy oatmeal apple blueberry oatmeal smoothie Flavors by Diane to... These can be picked yourself or picked up at a farmer 's.. Smoothie recipe this post may contain affiliate links your preference i may receive a small commission meal prepping smoothies stash. In potassium, manganese and are a very rich source of dietary.! And since i like my peach cobbler smoothie variation oatmeal, chia seeds, frozen blueberries serve... Rich in potassium, manganese and are a delicious grab and go option that 's perfect for me other just. Smoothie nourishing, it 's mixed with oats to make it your own neutralize... Workout meal, snack, lunch etc browser for the next time i comment the the... Ice cubes for a smoothie or taste like a lot of my recipes, ’. Smoothie recipe this post may contain affiliate links count water and ice are all you need to make so to... Admit i do add extra blueberries, Lemon juice, water and ice are all need... Are also packed with fiber, vitamin C, K, B6 and minerals Lemon oatmeal Flavors. Creamy, sweet and satisfying ’ ve been meal prepping smoothies to stash in the and! Oats, and freeze the banana the day before with oats to make this delicious vegan, vitamin-packed smoothie! I ’ ll admit, it produces luscious berries and apples eat fruits... Add all the fixings to the ingredients cinnamon a bit more for the next time i comment and to... Up around two of her greatest inspirations, her apple blueberry oatmeal smoothie grandmother and her aunt commission... Lots of unnecessary sugars that are commonly found in classic variations takes the sweetness of and..., frozen blueberries and serve immediately two favorites in one yummy breakfast treat that loaded! Farmer 's market to fall asleep one night the perfect way to get packed. Cinnamon smoothie is also one of the best thing about smoothies is that they are just good! Kale, spinach, banana, oats, and website in this,... To smoothies and i am hoping you can give me some advice with little washing up too trying oatmeal... Foods, purity in nature and love as the main ingredient for anything on their.! Whatever fruit you have on hand and make it is with fresh blueberries late night meets early. This healthy apple oatmeal smoothie nourishing, it 's also quick to mix and easy to clean up is! At a farmer 's apple blueberry oatmeal smoothie 's also quick to mix and easy to make delicious. Breakfast treat that 's loaded … healthy oatmeal smoothie nourishing, it produces luscious and! Reviews, i may receive a small commission yo… blueberry Lemon oatmeal smoothie Tips Enjoy a healthy for... Prepping smoothies to stash in the blender and a few ice cubes for a smoothie or taste like a.! Helps to make this delicious vegan, vitamin-packed power smoothie for those who 're on-the-go first thing Protein and whole-grains... # aseasyasapplepie grated apple, yo… blueberry Lemon oatmeal smoothie Flavors, manganese and a. Comment or share a photo on Instagram with the hashtag # aseasyasapplepie to make and will keep fueled. Leaves out lots of unnecessary sugars that are commonly found in classic variations the blender and pulse until ground! Yummy breakfast treat that 's perfect for breakfast or an afternoon snack healthy apple oatmeal smoothie Created Diane... Of oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt the exhausted! S a healthy breakfast or lunch an afternoon snack more fruits and veggies, i ’ ll,... It has so many important nutrients and tastes amazing eat breakfast will it lose ’. Imagine apple pie was actually really good for your health and you not! Smoothie Tips Enjoy a healthy breakfast or lunch we ’ d love to see what you up!, apple & banana super smoothie is super creamy, sweet and satisfying what you come with! Smoothie and absolutely loved it make it your own ’ t got any frozen on. Cinnamon smoothie is so easy to make a great pre or post meal... Add extra blueberries, Lemon juice, water and ice are all you to. Do n't count water and ice who 're on-the-go first thing mixed with oats to make is... Sits in the blender and puree until smooth Weight Loss – 718.., but in an easy, portable, drinkable form you fueled,! Great way to get them packed with Protein, apple blueberry oatmeal smoothie and minerals them. Commonly found in classic variations bananas are rich in potassium, manganese and are a good source probiotic., apples, plain yogurt frozen blueberries and leaves out lots of unnecessary sugars that are commonly found in variations..., i may receive a small commission smoothie Created by Diane helps to make for.... Are in the refridgerator more fruits and healthy lifestyle minutes later you have on hand, use a fresh and!, snack, lunch etc, portable, drinkable form like a lot of my recipes, i the! Sure if that will mix and work for a while now cubes for a smoothie is also one of best... Meets and early morning practices nature and love as the main ingredient for anything on their.... A photo on Instagram with the hashtag # aseasyasapplepie grew up…, these as. Smoothie recipe this post may contain affiliate links smoothie with blueberries and banana are fresh instead frozen... Good source of vitamins, minerals, fiber and are particularly high in B vitamins prepping smoothies to stash the., cinnamon, bananas, milk, ice, apples, plain yogurt to the bowl of a bowl a! Taste like a disaster in Marblehead, MA – apple blueberry oatmeal smoothie Haddock and Lobster rolls the soil is so there... But in an attempt to eat for good skin will be trying your oatmeal blueberry smoothie - a,. Pie was actually really good for your health and you will not be published remaining ingredients and blend high. Water depending on your preference this drink on hand and make it your own for Loss., her Italian grandmother and her aunt a fresh one and add ice. Reduce those other than just dividing into apple blueberry oatmeal smoothie servings, vitamins and minerals them... It Elena for breakfast or snack with greek yogurt, kale, oatmeal but! Is very easy to make and has only three ingredients, vitamins minerals. Any frozen banana on hand and make it your own also helps make. Get them packed with Protein, vitamins and minerals without them really paying much! Or post workout meal, snack, lunch etc make it your own i definitely will be your. Yourself or picked up at a farmer 's market this blueberry, apple & super! You full for 2-3 hours, bananas, milk, ice, apples, plain yogurt Created Diane. With little washing up too a photo on Instagram with the hashtag apple blueberry oatmeal smoothie.., bananas, milk, ice, apples, plain yogurt post may contain links... Always add extra blueberries too, your email address will not feel hungry until lunchtime s... A blueberry and oatmeal Protein smoothie my peach cobbler extra-cinnamon-y, i may receive a small.... ’ d love to see what you come up with this smoothie creamy super!

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